Helping young people find understanding, purpose and belonging
At Future Minds Psychology, we provide compassionate, evidence-based mental health support, helping children, teens, and young adults feel understood and empowered.
Individualised mental health support for all ages
We offer tailored support at every stage of a young person’s development, equipping them and their families with the tools to understand and best manage their challenges.
Early Childhood (0-5 years)
We help young children build confidence, regulate emotions, and develop social skills through play-based therapy and early intervention - so they can best navigate their transition to primary school.
Children (6-12 years)
The primary school years are crucial time for emotional and social development. We help children build confidence, regulate emotions, and develop social skills using play-based therapies and early intervention.
Teens (13-18 years)
Adolescence can bring academic stress, friendship issues, identity exploration, as well as many other challenges. We provide practical strategies to support mental wellbeing, resilience, and self-confidence during this important time of vulnerability and change.
Young Adults (19-30 years)
Entering adulthood comes with new responsibilities, career choices, and life transitions. We support young adults with coping skills, stress management techniques, and emotional support to navigate independence.
Families & Carers
Parents and carers play a vital role in their child’s mental health wellbeing and development. We provide practical tools and collaborate with parents, schools, allied health professionals, and medical practitioners for comprehensive support.
Combining heart, science and collaboration – our approach to therapy
We take a holistic, personalised, and developmentally-informed approach to supporting young people’s mental health—grounded in evidence-based practice and strengthened by genuine connection with families and care teams.
Individualised, Developmentally Appropriate Therapy
At Future Minds Psychology, therapy is tailored to each young person’s age, maturity, and unique needs. We begin with a thorough assessment to understand their strengths and challenges. Depending on their developmental stage, therapy may include play-based approaches for younger children or structured methods like cognitive-behavioural therapy (CBT) for adolescents and young adults.
Collaboration with Families
Parents and carers play a vital role in supporting therapeutic progress. We involve families at a level appropriate to the young person’s age and needs—whether through direct participation in sessions, learning supportive strategies, or collaborating on goals. This family involvement helps strengthen emotional support and reinforce growth outside of therapy.
Integrated Support Across Settings
We work collaboratively with schools and other professionals, such as GPs, paediatricians, speech and occupational therapists, to ensure a coordinated approach. With consent, we liaise with educators to align strategies and provide insights, helping young people thrive across all areas of life—home, school, and community.
What we treat
Comprehensive assessments for your people
Gain a clearer understanding of yourself or your child through an in depth assessment process. Our experienced team will use the assessment findings to provide young people and their families with the tools to effectively manage challenges and foster confidence and understanding.
- Identify strengths and challenges
- Tailored support for learning, behaviour, and emotional wellbeing
- Provide clear guidance for parents, schools, and healthcare providers
