Specific Phobias

A specific phobia is an intense, irrational fear of a particular object, situation, or activity that leads to significant distress or avoidance. Common phobias in children and adolescents include fears of animals (e.g., dogs, spiders), heights, needles, storms, or certain social situations. While fears are a normal part of development, a specific phobia can interfere with daily life, causing distress at home, school, or in social settings.

Young people with phobias may experience overwhelming anxiety, panic symptoms, or go to great lengths to avoid the feared object or situation. Without support, phobias can become more entrenched over time, limiting opportunities for growth and independence.

Therapy for specific phobias is highly effective and focuses on:

• Gradual exposure therapy to help young people face their fears in a safe, controlled way.
• Cognitive-behavioural strategies to challenge unhelpful thoughts and reduce anxiety responses.
• Relaxation and coping techniques to manage fear and regain a sense of control.
• Parental guidance to support children in overcoming avoidance behaviours.

With the right support, young people can learn to manage their fears and regain confidence in everyday situations. If a phobia is impacting your child’s life, early intervention can make a significant difference.