PTSD and Trauma
Experiencing trauma can have a profound and lasting impact on a young person's emotional, psychological, and physical wellbeing. Trauma may arise from a single distressing event, such as an accident, assault, or natural disaster, or from ongoing stressors like abuse, neglect, bullying, or exposure to family violence. When trauma overwhelms a young person’s ability to cope, it can lead to post-traumatic stress disorder (PTSD) or other trauma-related difficulties.
Children and adolescents experiencing trauma may show a range of symptoms, including:
- Intrusive memories or nightmares related to the event
- Avoidance of reminders of the trauma
- Heightened anxiety, irritability, or emotional outbursts
- Difficulties with sleep or concentration
- Feelings of detachment, numbness, or hopelessness
- Physical symptoms, such as headaches or stomach aches
At Future Minds Psychology, we use evidence-based trauma therapies to support young people in processing and recovering from traumatic experiences. Therapy may involve:
- Trauma-focused cognitive behavioural therapy (TF-CBT) to help process distressing memories and build coping strategies.
- Mindfulness and self-regulation techniques to help manage distressing emotions and body-based responses to trauma.
- Play therapy or expressive therapies for younger children to process trauma in a developmentally appropriate way.
- Psychoeducation for families to support a young person’s healing journey in a safe and understanding environment.
Recovery from trauma is possible with the right support. We work with young people and their families to help them regain a sense of safety, resilience, and emotional wellbeing. If your child or adolescent has experienced trauma, seeking early intervention can make a significant difference in their healing process.
