Screen Addiction

Social media and video games are now a central part of life for many young people. These platforms can offer real benefits—connection, creativity, entertainment, and even learning. But when use becomes excessive or compulsive, it can begin to impact a young person’s wellbeing.

Too much screen time can interfere with homework, sleep, face-to-face friendships, and quality time with family. For many families, managing screen use has become a daily struggle, often leading to conflict and frustration. Parents often feel powerless to set limits, unsure of how to support their child without damaging the relationship.

Psychological support begins by looking beyond the behaviour to understand why a young person is turning to screens. Excessive screen use is often linked to deeper issues such as anxiety, social difficulties, family stress, academic challenges, or uncertainty about the future. For many neurodivergent young people, screens may also offer a sense of control, stimulation, or escape that feels hard to give up.

At Future Minds Psychology, we help young people and families explore the underlying needs behind screen use. With compassion and evidence-based strategies, we support healthier habits, improve emotional coping, and foster more balanced relationships with technology. The goal isn’t just to reduce screen time — it’s to build insight, connection, and growth.