Depression

Young people who are depressed often describe feeling like a burden. They experience sadness and emptiness, tiredness, and loss of hope for the future. It can lead to withdrawal, and a loss of interest in things they once loved. However, with the right psychological support, young people can rediscover hope. Therapy helps them understand their emotions, challenge negative thinking, and build resilience. Through strategies like cognitive-behavioural therapy (CBT), they learn to navigate difficult feelings and regain control over their lives. With compassionate guidance, they can rise above depression, unlocking their inner strength and stepping toward a brighter, more fulfilling future.