Formerly Enrich Psychology & Birdwood Street Therapy Group
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Professional guidance & practical support

Blogs
Resources
General
Not Just My Child: Discovering My Own Hidden Disability Through Parenthood
Dr Nick Richardson
5
min read
General
Loneliness in the Age of Hyper-Connection: What Teens Wish Adults Understood
Dr Nick Richardson
5
min read
General
Understanding Demand Avoidance in Neurodivergent Young People
Dr Nick Richardson
5
min read
General
Why Your Young Adult Child is 'Stuck' (and How to Support Them Without Taking Over)
Dr Nick Richardson
5
min read
General
Social Media Use and Video Game Addiction: Navigating the Impact on Young People's Mental Health
Dr Nick Richardson
5
min read
General
Raising Empathetic Kids in an Age of Selfies: 5 Ways to Nurture Compassion
Dr Nick Richardson
5
min read
General
Supporting a Young Person to Participate in Therapy
Dr Nick Richardson
5
min read
General
Supporting Your Child's Mental Health: Early Signs to Watch For
Dr Nick Richardson
5
min read
Crisis Support & Helplines
Kids Helpline
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Free, 24/7 counselling for young people (ages 5-25). Phone: 1800 55 1800
Lifeline
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24/7 crisis support and suicide prevention. Phone: 13 11 14
Beyond Blue
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Support for anxiety, depression, and suicide prevention. Phone: 1300 224 636
Suicide Callback Service
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Professional phone and online counselling for people at risk of suicide. Phone: 1300 659 467
Mental Health & Wellbeing
Headspace
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Mental health and wellbeing support for young people aged 12-25.
ReachOut
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Online self-help tools and mental health support.
Orygen
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Research-based youth mental health services and programs.
Parent & Family Support
Raising Children Network
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Evidence-based parenting resources, from early childhood to young adulthood.
Parentline (Victoria)
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Free, confidential advice and counselling for parents. Phone: 13 22 89
Emerging Minds
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Resources to help families support children's mental health.
Education & School Wellbeing
Victorian Department of Education
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Student Wellbeing – School-based mental health and wellbeing resources.
National Centre for Student Equity in Higher Education (NCSEHE)
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Support for students facing barriers in education.